In this episode of Live Sustainably, Anastasia shares a transformative, mindful practice to help you instantly consume less — and live with more intention. By learning to STOP, BREATHE, and REDIRECT our attention, we can shift from emotional reaction to meaningful action. It's not just about shopping less or skipping dessert — it's about choosing love, presence, and sustainability in moments of discomfort.

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This episode explores:

• Why overconsumption is often an emotional response

• How negative emotions like sadness, stress, or loneliness drive excess

• A powerful practice to break the cycle and act with awareness

• How small, kind gestures can replace the urge to consume

 

Next time you feel the need for “more,” try giving more instead — and notice the difference.

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Chapters:

00:00 - 00:15 - Introduction

00:15 - 02:55 - The psychology behind overconsumption

02:55 - 04:31 - "Stop. Breathe. Redirect" method

04:31 - 05:37 - Finding fulfilment in meaningful actions

05:37 - 05:55 - The End​​

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References and Further Read:

• Brach T, (2013). "True Refuge: Finding Peace and Freedom in Your Own Awakened Heart"

• Harvard Health Publishing (2021). "Why stress causes people to overeat". Available online.

• Thich Nhat Hanh, (2010). "Peace Is Every Step"