In this episode of Live Sustainably, Anastasia explores one of the most heated debates in modern sustainability — vegans vs meat eaters — and why it’s time to move beyond it. Through stories, research, and personal reflection, she explains why diversity in food choices isn’t just natural — it’s essential for a thriving planet. This isn’t about choosing sides — it’s about choosing balance.

 

This episode explores:

• Why dietary diversity mirrors natural ecosystems

• The hidden issues behind trendy foods (from coconuts to chicken)

• How vegans and meat eaters can both help fix broken food systems

 

The true meaning of sustainable eating: taking only what we need It’s time to end the fight — and unite for a better food future.​

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Chapters:

00:00 - 00:59 - Introduction

00:59 - 02:22 - Diversity is Nature’s Strength

02:22 - 05:07 - The Wolf’s Return: Why All Diets Matter

05:07 - 08:09 - The Flaws in Every Food System

08:37 - 13:15 - What You Can Do Today

13:15 - 13:25 - The end

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Sources & further articles to read:

• EAT-Lancet Commission (2019). Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems. Available online.

• FAO (2019). The State of the World’s Biodiversity for Food and Agriculture.

• Global Alliance for the Future of Food (2022). Systemic Solutions for Healthy Diets & a Sustainable Food Future. Available online. 

• Harvard. School of Public health, 2021. S. Writer. "Milk may not be necessary for most adults". Available online.

• IPES-Food (2023). The Politics of Protein: Examining Claims About Livestock, Meat & Sustainability.

• McGivney A. 2020. "'Like sending bees to war': the deadly truth behind your almond milk obsession". The Guardian. Available online.

• Rainforest Journalist Fund, 2020. N.Coca. "The Dirty Secret Behind The West's Coconut Fad". Available online.

• Yellowstone.org. Yellowstone Wolf Project. Available online.