In this episode of Live Sustainably, Anastasia uncovers the hidden threat of microplastics — what they are, how they affect our health, and what we can do to protect ourselves and future generations.

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From lung and blood contamination to plastic in everyday fabrics, we’re only beginning to understand the true impact of these tiny pollutants. But there is hope — because with every small shift, we can reduce harm and take back control.

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This episode explores:

• Where microplastics come from — and where they’re showing up

• Why they’re harmful to our bodies and immune systems

• What we can reject today to reduce exposure

• How to protect our families through smarter material choices

 

Your choices matter — and together, we can shape a safer, healthier future.

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Chapters:

00:00 - 00:30 - Introduction

00:30 - 02:20 - What are microplastics?

02:20 - 03:21 - Microplastics are already in our bodies

03:21 - 06:04 - Microplastics and our health

06:04 - 13:47 - Creating positive change and protecting our families

13:47 - 14:01 - The end

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References and Further Read:

• Barboza, L. G. A. et al. (2018). Marine Microplastic Debris: Impacts on Marine and Human Health.

• EIA (Environmental Investigation Agency) (2021). The Plastic Threat to Human Health. Read online.

• Gasperi, J. et al. (2018). Microplastics in Air: Are We Breathing It In? Current Opinion in Environmental Science & Health.

• Laville, S. (2022). Microplastics Found in Human Blood for First Time. The Guardian. Available online.

• Plastic Health Coalition (2023). Plastics & Health: What We Know and What’s Still Unclear.

• Wright, S. L., & Kelly, F. J. (2017). Plastic and Human Health: A Micro Issue? Environmental Science & Technology