In this episode of Live Sustainably, Anastasia uncovers the hidden threat of microplastics—what they are, how they affect our health, and what we can do to protect ourselves and future generations.

From lung and blood contamination to plastic in everyday fabrics, we’re only beginning to understand the true impact of these tiny pollutants. But there is hope—because with every small shift, we can reduce harm and take back control.

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This episode explores:

• Where microplastics come from—and where they’re showing up

• Why they’re harmful to our bodies and immune systems

• What we can reject today to reduce exposure

• How to protect our families through smarter material choices

 

Your choices matter—and together, we can shape a safer, healthier future.

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Chapters:

00:00 - 00:30 - Introduction

00:30 - 02:20 - What are microplastics?

02:20 - 03:21 - Microplastics are already in our bodies

03:21 - 06:04 - Microplastics and our health

06:04 - 13:47 - Creating positive change and protecting our families

13:47 - 14:01 - The end

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References and Further Read:

• Barboza, L. G. A. et al. (2018). Marine Microplastic Debris: Impacts on Marine and Human Health.

• EIA (Environmental Investigation Agency) (2021). The Plastic Threat to Human Health. Read online.

• Gasperi, J. et al. (2018). Microplastics in Air: Are We Breathing It In? Current Opinion in Environmental Science & Health.

• Laville, S. (2022). Microplastics Found in Human Blood for First Time. The Guardian. Available online.

• Plastic Health Coalition (2023). Plastics & Health: What We Know and What’s Still Unclear.

• Wright, S. L., & Kelly, F. J. (2017). Plastic and Human Health: A Micro Issue? Environmental Science & Technology