In this episode of Live Sustainably, Anastasia shares five personal principles that reshaped her diet—and her life. Sustainable eating isn’t about restriction or perfection, but about nourishing your body, honouring the seasons, and making thoughtful choices that benefit both your health and the planet.

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This episode explores:

• Why sustainable eating starts with your own well-being

• How food diversity, balance, and seasonality matter

• Why mindful habits can replace restrictive diets

 

Sustainable eating is not a trend—it’s a lifelong gift.​

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Chapters:

00:00 - 01:16 - Introduction

01:16 - 03:21 - Principle 1: Taking only what I really need

03:21 - 07:07 - Principle 2: Celebrating diversity of food varieties

07:07 - 10:05 - Principle 3: What is sustainable for me, is also sustainable for the planet & vice versa

10:05 - 11:56 - Principle 4: We don't need to go on a diet

11:56 - 14:01 - Principle 5: Improving with each cycle

14:01 - 15:53 - Sustainable eating is a gift

15:53 - 16:11 - The end

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Chapters:

EUFIC (2020). Are seasonal fruit and vegetables better for the environment? Available online.

R. Lambert (2021). The Science of Nutrition. Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

W. Willett (2001). Eat. Drink and Be Healthy. The Harvard Medical School