One-Minute Energy Balls (with Dates, Nuts & Oats)

The perfect snack for busy mornings, afternoon slumps, or anytime you need a little boost — fast. These one-minute energy balls are packed with the power of nuts, dates, and seeds. No baking, no fuss, just real ingredients you likely already have in your pantry. Naturally sweet, protein-rich, and endlessly satisfying.

And as for the season? Well, all year round — especially great for winter and early spring when dried fruit and pantry staples shine.

Preparation time: 5 mins

Cooking Time: 0 mins

Ingredients for 10-12 balls:

• 10 soft dates, pitted

• 1 tbsp peanut butter

• 15 almonds

• 15 cashew nuts

• 1 tsp chia seeds

• 1 tsp gluten-free oats

  
  

Step-by-step cooking process:

1. Place all ingredients into a food processor.

2. Blitz until the mixture sticks together (but still has texture).

3. Roll into bite-sized balls with your hands.

4. Enjoy immediately or chill in the fridge for 10–15 minutes to firm up.

   
   

Optional Add-ins:

• A pinch of sea salt

• A splash of vanilla extract

• A dusting of cacao or cinnamon

• Protein or collagen powder

  
  

Storage: Keep in the fridge for up to a week in an airtight container.